Mitras Yoga

Class Description

Jivamukti Yoga class consists of vinyasa (flowing asana sequences), hands-on adjustments, pranayama (breathing exercises), meditation, chanting, yoga philosophy and deep relaxation. All that joined with great uplifting music!
Vinyasa class consists of flowing asana sequences , linking the breath, mind and body together.
Yin Yoga consists of longer held, mostly seated poses and is targeting the connective tissue, ligaments and tendons and enhances the life energy (PRANA) flow throughout the body.