Mitras Yoga

Friday, October 29, 2010

Dear Yogis,

as of November 5th, you can join me for yoga on Fridays at M Studio in Middleburg!
Class starts at 9 AM.

It will be Jivamukti Yoga class, which consists of vinyasa ( flowing asana sequences), hands on adjustments, chanting, pranayama (breathing exercise), meditation and deep relaxation.
The class is supported by uplifting and inspirational music.

Come by and join me any time!

Feel free to contact me anytime with questions!!

Hope you love the beautiful fall!

Namaste

Class Description

Jivamukti Yoga class consists of vinyasa (flowing asana sequences), hands-on adjustments, pranayama (breathing exercises), meditation, chanting, yoga philosophy and deep relaxation. All that joined with great uplifting music!
Vinyasa class consists of flowing asana sequences , linking the breath, mind and body together.
Yin Yoga consists of longer held, mostly seated poses and is targeting the connective tissue, ligaments and tendons and enhances the life energy (PRANA) flow throughout the body.